About the Camps
These innovative camps include but are not limited to; in-depth video analysis, stroke production with consistency drills, basic & advanced drills and supervised match play. Tactics and strategies along with mobility and footwork drills will also be emphasized. The camps begin at 7:30am each morning (Monday-Friday) and end at 1:30pm. In addition to an intensive and comprehensive on-court tennis agenda a number off court activities are planned such as resistance training, plyo-metrics, static and dynamic stretching, footwork and conditioning exercises, mental toughness training, strategy sessions, video analysis, snacks, lunch, indoor mini-tennis, games & contests.
Camp Features:
¨ 1:6 Pro to Student Ratios
¨ PTR/USPTA Certified Professional Instruction for all age & skill levels
¨ Individual Player Profiles based on physical and chronological age & skill
¨ Conditioning, speed, and agility drills exercises and personal fitness regimes
¨ Personal evaluation of strokes with video analysis offered by Game By Frame
¨ Intensive match play drills & singles and doubles match play
¨ Tactics, strategies and mental skills coaching
¨ PTM Sports Tips on developing effective dietary and nutritional habits (www.expansivelifestyles.com)
¨ Tips on how understand your game style & how to set up your tournament schedule